These can be frozen and then reheated for about 20 minutes.
• 2 piece of Lo-Dough, blitzed to a crumb
• 200g Tinned Salmon, drained well
• 1 small egg (approx 50g), beaten
• 40g of Philadelphia
• Parsley or dill
• Chopped onion
• Chopped celery
• 8 sprays of fry-light
• Salt and pepper
1. Add your
all the ingredients to a bowl and mix well.
2. Using an
ice cream scoop make 6 patties, flatten slightly.
3. Place in
freezer for 30 minutes to harden
4. Oil a pan
with the fry-light and on a medium heat, fry the patties for approx. 3-4
minutes on each side.
Each cake 2 Carbs / 230 Cals
