Tuesday, 29 March 2016

Carrot & coriander soup

This soup turned out very tasty - I added some milk to give a creamy taste instead of the cream


1 tbsp vegetable oil
1 onion, chopped
450 g carrots, washed and sliced
1 clove garlic, crushed
5ml/1 tsp ground coriander
1.2 ltr vegetable stock
3 tbsp chopped fresh coriander
Squeeze of lemon juice
Freshly grated nutmeg to taste

Salt and freshly ground black pepper

1.    Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for one minute.
2.   Add the stock and bring to the boil, cover and simmer for 20 minutes or until the carrots are really tender. Stir in the fresh coriander.
3.  Whizz the soup with a stick blender or transfer to a food processor. Add the lemon juice and nutmeg to taste and adjust the seasoning as necessary. Reheat until just hot but not boiling and serve. Garnish with a swirl of cream if liked.