Sunday 7 April 2019

Slow Cooked Roast Beef

This is tender and tasty


·         2 - 4 lb beef roasting joint 

·         Salt and pepper

·         2 tbsp olive oil

·         1 onion (large, diced)

·         2 garlic cloves, smashed

·         4 carrots, 1 inch pieces

·         2 celery stalks, 1 inch pieces

·         1 cup / 250 ml dry red wine 

·         3 cups / 750 ml beef broth 

·         1/3 cup / 50g plain flour 

·         1 tsp dried rosemary

·         1 1/2 tsp dried thyme 

Instructions

1.    Pat beef dry with paper towels. Sprinkle with salt and pepper all over.

2.    Heat oil in a skillet over high heat. Brown all over - a deep dark brown crust is essential for flavour base! Should take about 7 minutes.

3.    Transfer beef to slow cooker.

4.    In the same skillet, add onion and garlic. Cook for 2 minutes until onion is browned.

5.    Add wine, reduce by half. Transfer to slow cooker.

6.    Mix together flour and about 1 cup of the broth. Lumps is fine. Pour into slow cooker.

7.    Add remaining broth, carrots, celery, rosemary and thyme into slow cooker.

8.    Cover and slow cook on LOW for 8 hours.

9.    Remove beef. Rest for 5 minutes, then slice thickly.

10.  Adjust salt and pepper to taste. Serve beef with vegetables and plenty of sauce!