Friday, 14 January 2022

Butternut Squash Soup

Makes 4 portions, tasty but quite runny. You can thicken by adding cauliflower or Xantham Gum



500g Frozen Butternut Squash

3 pints water

1/2 Onion

1/2 tsp Garlic Powder

1 1/2 tsp Curry Powder

1/2 Cup Coconut Milk

2 Tbsp Cream


1) Fry onion in a little oil till translucent, add garlic and curry

2) Add water, S&P, coconut milk and squash

3) Cook till squash soft

4)  Add cream and allow to cool

5) Liquidise

Calories 133 / Net Carbs 6