Rhubarb Squares

Made this with Strawberries instead of rhubarb. My condensed milk was quite a dark yellow so cooked cake was quite dark.

14 ounces canned condensed milk

1 1/4 cups self-raising flour

2 cups diced rhubarb

1 tablespoon confectioner’s sugar, optional

Instructions

1.                 Preheat oven to 350 degrees F.  Line a square 9×9 inch cake pan with parchment paper.  Set aside.

2.                 In a large bowl, use a sturdy spoon or spatula to stir together the condensed milk and flour until combined.

3.                 Next, add in the diced rhubarb and fold into the thick batter. The batter is extremely thick, so don’t be alarmed! 

4.                 Transfer batter to lined cake pan.  Press the batter into the pan, being sure to get into the corners.  Try to get the top as evenly flat as possible. 

5.                 Bake for 25 minutes.  Remove from oven and allow to cool completely before removing from pan.  Cut into 16 squares and dust with confectioner's sugar if you so desire.

 

Calories: 107kcal | Carbohydrates: 23g

 

If you want beautiful, bright red flecks of rhubarb in your squares, soak the diced rhubarb in grenadine for an hour.  

Crustless Quiche

 This amount serves 2; I used garlic granules and streaky bacon

Fry Light Spray

1 Clove Garlic peeled and very finely chopped

2 bacon Medallions cut into strips

200 g Mushrooms quartered

3 Medium Eggs

30 ml Skimmed Milk

30 g Low fat Cheddar Cheese grated

Salt & Black pepper

2 Cherry tomatoes halved

Calories 165 / Net Carbs 4

 

You will need an 8 inch / 20cm flan dish or sandwich tin

Preheat your oven 180C/350F/Gas4

In a frying pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for approx 10 minutes until lightly golden

Spray your flan dish or sandwich tin with Fry Light and tip in your cooked mushroom & bacon

Next crack your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or whisk

Add your grated cheese to your egg mix and stir

Tip your egg mix over your mushrooms and bacon into the flan dish or tin

Pop your halved Cherry tomatoes on top

Bake in your preheated oven for 25-30 minutes until cooked (firm to the touch) and golden in colour