This amount serves 2; I used garlic granules and streaky bacon
Fry Light Spray
1 Clove Garlic peeled and very finely chopped
2 bacon Medallions cut into strips
200 g Mushrooms quartered
3 Medium Eggs
30 ml Skimmed Milk
30 g Low fat Cheddar Cheese grated
Salt & Black pepper
2 Cherry tomatoes halved
Calories 165 / Net Carbs 4
You will
need an 8 inch / 20cm flan dish or sandwich tin
Preheat your
oven 180C/350F/Gas4
In a frying
pan, using fry light fry your bacon medallion pieces, garlic and mushrooms for
approx 10 minutes until lightly golden
Spray your
flan dish or sandwich tin with Fry Light and tip in your cooked mushroom &
bacon
Next crack
your eggs in to a bowl, add your milk, salt & pepper and mix with a fork or
whisk
Add your
grated cheese to your egg mix and stir
Tip your egg
mix over your mushrooms and bacon into the flan dish or tin
Pop your
halved Cherry tomatoes on top
Bake in your
preheated oven for 25-30 minutes until cooked (firm to the touch) and golden in
colour
