In a pestle and mortar mix the following:-
2 tbsp dry parsley
1 tsp dill
2 tsp garlic powder
3 tsp onion powder
1/2 tsp black pepper
1/4 tsp salt
1/2 tsp paprika
1/4 tsp cayenne
To make the dressing use 1 tbsp of the above with
4 tbsp yogurt
2 tbsp mayonnaise
2 tsp lemon juice
Use half the mix and stir in grated cheese to top some chicken breasts which have been flattened. Pat breadcrumbs on top and cook at Gas Fan 160 for 45 minutes till done.
The other half of the dressing can be thinned with milk to make a dressing for the salad.
