Sunday 9 November 2014

Chicken Soup

There's nothing like a comfort soup when your suffering from a cold - these quantities made enough for a good sized bowl of soup for 2 of us. I used fresh herbs to get more goodness.


1 chicken breast, cooked and shredded
1 small yellow onion chopped
2 small carrots peeled and diced
1 pint chicken broth – I used an OXO
1 medium diced potato
2 cloves garlic minced
1/4 tsp dried parsley
pinch dried thyme
pinch dried crushed rosemary
Salt and freshly ground black pepper
1/2 cup frozen peas
1 oz butter
1 cup milk
3 Tbsp all-purpose flour
  1. Boil the carrots, onion, potato, garlic and herbs in the chicken broth for 30 minutes or till the carrot is tender - add more liquid if some evaporates
  2. Add the frozen peas and chicken and cook for 10 minutes
  3. Make a thick white sauce by melting the butter, adding the flour and then the milk
  4. Stir the white sauce into the vegetables and heat for 5 minutes