200 g Lean Beef Mince
100 g button mushrooms sliced
1/2 courgette sliced or chopped
1/2 tin chopped tomatoes (I used some of my frozen ones)
2 tbsp tomato ketchup
2 tsp worcester sauce
pinch of garlic granules
1/4 pint stock (I used a Beef oxo )
1 large potato
1/2 Egg
3 tbsp zero fat Greek yogurt
50 g grated cheese (I used cheddar & mozzarella)
1. Thinly slice the potato and boil in salted water for 10 minutes
2. Season the mince with salt, pepper and garlic and fry till brown
3. Add the tomatoes, ketchup, worcester sauce and stock and cook for 5 minutes
4. Add the mushrooms and courgette and cook for 5 minutes
5. If sauce is too thin thicken with gravy granules
6. Place meat in oven proof dish and top with drained potatoes
7. Mix beaten egg, yogurt, cheese and place on top of potato
8. Cook in oven Gas 5 Fan 160 for 25-30 minutes till top nice and brown
Recipe adapted from WeightLossResources (WLR)
