100g Cod Fillets
50g Smoked Haddock Fillet
50g Prawns
200 ml Milk
1 tbsp corn flour
1 tsp Dried Parsley
1 tsp Dried Onion Flakes
1 Bay Leaf
1 Boiled Egg
40g frozen peas
200g Potato
1 tbsp Parmesan
1. Cut the fish into large chunks
2. Put the milk, bay leaf, parsley, onion in the saucepan and add the cod and haddock
3. Season fish with salt & pepper and poach fish for 5 minutes
4. Strain fish into casserole leaving milk in saucepan
5. Reserve 1 tbsp milk and make white sauce with cornflour; heat gently to thicken
6. Place some white sauce on top of fish
7. Toss in the frozen peas
8. Add prawns to casserole and some white sauce
9. Slice Boiled egg and add to casserole
10. Boil potato for 15-20 minutes then mash with milk
11. Top casserole with potato and parmesan
12. Cook in oven Gas 5/ Fan 160 for 25-30 minutes until nice and brown
