Tuesday, 21 January 2020

Keto Bread Rolls

Think I could get used to the taste of these as they are more bread like (not eggy or almondy). This amount makes 4

Net Carbs 1 / Calories 110

·         313 tbsp (25 g) ground psyllium husk powder
·         200 ml (100 g) almond flour
·         113 tsp (6 g) baking powder
·         23 tsp sea salt
·         150 ml water
·         113 tsp cider vinegar
·         2 egg whites
·         113 tbsp (12 g) sesame seeds (optional)


1.   Preheat the oven to 350°F (175°C).
2.   Mix the dry ingredients in a large bowl. Bring the water to a boil.
3.   Add vinegar and egg whites to the dry ingredients, and combine well. Add boiling water, while beating with a hand mixer for about 30 seconds. Don't over mix the dough, the consistency should resemble Play-Doh.
4.   Moisten hands with a little olive oil and shape dough into 4 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.
5.   Bake on lower rack in the oven for 50–60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun.