Sunday 13 April 2014

Cauliflower Tots

Made up half the recipe which did 10 reasonable size "tots"


  • 2 cups cooked cauliflower florets, finely chopped
  • 1 large egg
  • 1/2 cup onion, minced
  • 3 tbsp minced fresh parsley
  • 1/2 cup reduced fat sharp cheddar cheese, grated
  • 1/2 cup seasoned breadcrumbs
  • salt and pepper to taste
  • cooking spray

Microwave cauliflower for 5 minutes to cook

Preheat oven to 400°F.  Spray a nonstick cookie sheet with cooking spray.

In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.

Recipe courtesy of Skinnytaste.com