Saturday, 19 April 2014

Orange Chicken

Halved the recipe for 2 of us and added a pinch of chilli flakes as I did not have red pepper ones - very tasty but next time I would make the whole amount of sauce for 2 of us.


  • 4 boneless, skinless chicken breasts, cut into bite-sized pieces
  • salt and pepper
  • 2 Tbsp. olive oil
 Orange Chicken Sauce Ingredients:
  • 2 cloves garlic, minced
  • 1 cup orange juice
  • 1/2 cup honey (add more to sweeten, if desired)
  • 1/3 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 2 Tbsp. cornstarch
  • 1/2 tsp. ground ginger
  • 1/2 tsp. white pepper
  • zest of one orange
  • pinch of crushed red pepper flakes
Season chicken generously with salt and pepper.

Heat oil in a large saute pan over medium-high heat. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through.

Whisk all ingredients together until combined for orange sauce , add and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice.

Garnish with green onions, sesame seeds and additional orange zest.

288 calories without rice - Recipe adapted from Skinnytaste.com