Friday 6 December 2019

Creamy Keto Coq Au Vin






Net Carbs 5 / Calories 556

Serves 4

3 Tbsp olive oil
4 slices (3 oz total) bacon, chopped
4 (4 oz) bone-in, skinless chicken thighs
sea salt and freshly ground pepper
1½ cups (6 oz) sliced cremini mushrooms
2 Tbsp chopped shallots
1½ tsp garlic powder
3/4 tsp dried herbes de Provence
1/2 cup (4 oz) dry red wine
3/4 cup (6 oz) chicken broth
2 tsp tomato paste
2 Tbsp butter
1/3 cup sour cream
2 Tbsp finely chopped fresh flat-leaf parsley


Line a plate with a paper towel. In a medium Dutch oven or heavy pot with a lid, heat the olive oil over medium-high heat. Add the bacon and cook, stirring occasionally, until crispy, about 7 minutes. Use a slotted spoon to remove the bacon and drain it on the paper towel-lined plate, set aside. Reduce the heat to medium.

Season the chicken all over with 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken to the pot and cook, until golden on each side, about 3 minutes per side. Remove the chicken to a plate. Reduce heat to medium and stir in the mushrooms, shallots, garlic powder, and herbes de Provence and cook until the mushrooms are tender and the shallots are golden, about 4 minutes. Add the red wine, then bring it to a boil over medium-high heat, scraping any bits from the bottom of the pot. Continue stirring occasionally and cooking at a low boil to reduce the liquid by half, 5 to 6 minutes. Add the chicken broth and bring to a boil over high heat. Return the chicken and any collected juices back to the pot. Cover, reduce the heat and simmer until chicken is cooked through and very tender, about 25 minutes.