Makes enough for 2 people
150g Wholewheat spaghetti
150g grated cheddar
1 medium onion finely chopped
1 can of plum tomatoes
Sprinkle of salt - Lots of black pepper
1. Boil spaghetti for 7 minutes then add in the chopped onion for another 3 minutes
2. Strain the water from the spaghetti and onion and put back in the pan
3. Add the tomatoes with liquid and chop them into pieces
4. Add the grated cheese, salt & pepper
5. Add enough milk to give a liquid for cooking and simmer for 20 minutes, stir often
