Saturday 28 February 2015

Brown Sugar Garlic Chicken

This smelt very garlicky while cooking but hopefully won't taste too strong :)
It works out at only 6 WW points per serving so will be good with a green salad and some of my fruity potato salad.


4 medium chicken breasts
3 cloves of garlic minced
4 tsp olive oil
2 tbsp brown sugar

Place chicken breasts in a foil covered dish and sprinkle on salt & pepper
Fry the garlic in the oil till slightly cooked
Remove from heat and stir in the sugar
Spread the paste on the chicken breasts
Cook for 35-40 minutes Gas 5 Fan 160 till done (depends on thickness of your chicken)