Wednesday, 13 November 2019

Colcannon Mash




2 slices bacon
1/2 small cauliflower
1/2 Tbsp Olive Oil
1/2 cup Savoy Cabbage
1/8 cup Cream
Garlic
Salt & Pepper


Serves 2
Carbs 3

1. Dice the cauliflower into florets and add to a pan of boiling water. Simmer for 5-6 minutes or until cooked through and tender. Drain and add to a food processor.
2. Whilst the cauliflower is cooking, heat the olive oil in a skillet over a low/medium heat. Roughly chop the bacon and thinly slice the cabbage. Add to the skillet and cook for 5-6 minutes until the bacon is cooked through completely and the cabbage has wilted.
3. Add the garlic, cream, salt and pepper to the food processor. Blend to a smooth mash.
4. Return the mash to the pan and stir through the cabbage and bacon to serve.