Thursday 28 November 2019

Keto Mug Sponge Cake



This was very nice made with blackberries - next time might have with some greek yogurt or creme fraiche.
I used some of my Erythritol Gold stevia sugar and substituted 2 Tbsp of Almond Flour for the coconut.


1 Serving
3 Net Carbs

1/2 Tbsp Butter
1 Tbsp Cream Cheese
1 Tbsp Coconut Flour
1/2 Tbsp Stevia Sugar
1/2 tsp vanilla essence
1/4 tsp Baking Powder
1/2 Egg Beaten
1 Tbsp Frozen Fruit
(Blueberries, Blackberries etc)


1. Microwave butter and cream cheese together for 20 seconds

2. Add all other ingredients except egg and fruit

3. Beat egg and add half with fruit; stir to mix

4. Microwave for 1 min 10 sec to 1 min 30 until set