2 Chicken Breasts
2 slices Bacon
1/2 cup grated cheddar
Black Pepper
BBQ Sauce is my own recipe
1 tbsp Soy Sauce
2 tbsp tomato ketchup
2 tbsp vegetable oil
1/2 tbsp Worcester Sauce
Serves 2
Carbs 2 / Cals 518
1. Preheat the oven to 395 degrees Fahrenheit.
2. Arrange the chicken breasts side by side in an oven proof dish.
3. Divide the BBQ sauce evenly between the four chicken breasts, covering the tops in the sauce.
4. Transfer the chicken to the oven to bake for 15 minutes.
5. Remove the chicken from the oven and layer a bacon rasher over each chicken breast. Return to the oven for a further 10 minutes.
6. Remove the chicken from the oven and scatter the grated cheese over the surface. Season with black pepper to taste.
7. Return to the oven for a further 5-7 minutes, until the cheese is golden brown and the chicken is cooked through.
Recipe from CarbManager
