Tuesday 25 March 2014

Zesty One Pan Turkey

I used up 8 of my frozen tomatoes with 1 tbsp tomato sauce in place of 3 fresh ones; I added thyme instead of the capers and had to thicken the sauce with white granules. Probably had too much sauce for just 3 turkey fillets

  • 1/2 tbsp oil
  • 4 turkey breast fillets - sliced
  • 10 oz chicken stock
  • Zest and juice of a lemon
  • 4 tomatoes roughly chopped
  • Salt & Black pepper
  • Handful of chopped parsley

1. Heat the oil and fry the turkey slices until nicely browned on both sides
2. Add the rest of the ingredients (except parsley) and simmer for 15 minutes or until the turkey is cooked
3. Top with the parsley and serve with rice, seasonal vegetables or salad

203 Calories - Recipe courtesy of goodhousekeeping.co.uk